Personalised Small Group Training
Why we developed our own coaching style?
We have made a name for ourselves based on the back of this amazing program structure. Founder, Coach Kanaan believes his mission is to provide quality coaching which is extremely rare in the industry. Facilities everywhere focus on fads that come & go, and worse than that they cram as many people into one class with little to no real instruction or coaching to perform exercises correctly & quite often leaving their clients injured and giving up on their health and fitness goals.
At PitFit we follow a quality controlled structure & BELIEF that everyone should get a personalised experience when attending a workout.
Personalised Small Group Training is based on the below:
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Expert coaches in control of every session. Giving In depth demonstration & coaching throughout the session.
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Capped classes where the maximum attendance in 12 people so we can focus on personalised coaching within each session.
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Speciality pits/Classes which are programmed to maximise return on investment for you! Separating programming so that you actually progress over time in each different element with as little risk of injury as possible.
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Partnered Programming where you can work with someone else on each station in every Pit. This is a great extra motivator whether its because you're competitive OR for support getting through the exercise together.
LIFT
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Class Style:
Full Body Resistance/Weight Training
Benefits:
Strength, Hypertrophy, Tone, Muscular Endurance, Shaping
Class size:
Maximum 12 people
Length: 45 min
HIGH PERFORMANCE
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Class Style:
Athlete inspired HIIT circuit
Benefits:
Speed, Strength, Agility, Cardio Fitness, Explosive Power, Reaction Timing, Stability
Class size:
Maximum 12 people
Length: 45 min
FIGHT
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Class Style:
MMA inspired circuit workout incorporating skill as well as fitness
Benefits:
Combat skills, Cardio Fitness, Body Conditioning, Accuracy, Reaction Timing
Class size:
Maximum 12 people
Length: 45 min
COMPOSURE
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Class Style:
Yoga, Pilates, Core & mobility
Benefits:
Core strength, Flexibility, Mobility, Stability
Class size:
Maximum 12 people
Length: 45 min
Samuel
“I’m not usually a reviewer but I need to let you know how good this gym is!
I have lost just under 20kg!! In just 8months! at PitFit!!"
Aditya
"I've been a member at PitFit North Ryde for over a year now, and it has truly transformed my fitness journey. The commitment to member satisfaction by the team is amazing. "
Ignatius
“The group classes at PitFit are run as if you're recieving 1-on-1 training as adjustments are made to ensure you are being pushed within limit and progressing each week”
Mike
"The thought of joing a gym was intimidating to me, as I was not in good shape and I was worried about being judged and unable to keep up with classes. Turns out, I had nothing to worry about! "
Cara
"Joining PitFit was the best decision I made! The trainers are amazing, so helpful and go above and beyond to make sure you feel supported and comfortable! They are so encouraging and push you to reach your full potential 🤩 so grateful to have stumbled across them. Highly recommend!"
Delwyn
"A really experienced, professional team of coaches! Classes are different each week, making them fun and engaging. Coaches are very helpful in providing the best advice and assistance to ensure we do the best that we can to reach our goals!"