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EXPERIENCE THE DIFFERENCE.

PERSONALISED SMALL GROUP TRAINING | 1 ON 1 TRAINING

NORTH RYDE | ROZELLE

Our Story

PitFit was founded by Bassam Kanaan, a Sports & Exercise Science graduate with extensive experience working in some of the largest commercial gyms in the fitness industry. After years of seeing the same patterns and results, Bassam recognised a significant gap between what people were receiving in a typical gym experience and what they truly needed to achieve long-term health and fitness.

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At PitFit, our mission has always been clear: to bridge that gap and provide a fitness experience that not only meets but exceeds the needs of our clients, ensuring lasting results and overall well-being.

 

We do this by offering a holistic approach to fitness—where world-class coaching is just the beginning. Our focus is on personalised training, including tailored dietary guidance and continuous progression. For us, these elements are the standard, not the exception.

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Our coaching philosophy revolves around two key methods:

  • 1-on-1 Personal Coaching: Tailored, hands-on training to ensure each individual reaches their full potential.

  • Personalised Small Group Training: A supportive, community-driven environment with customised programs designed to maximize progress.​

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At PitFit, we’re committed to empowering our clients to transform their fitness journey, providing not just workouts, but a path to long-term health, performance, and vitality.

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The Ultimate Personalised Fitness Experience. Professional Coaching every step of the way during your own journey, whilst succeeding as a TEAM.

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Personalised Coaching

Our team is devoted to making each session as personalised to each client, adapting and progressing everyone.

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Small Group

Unlike other group training studios, we care more about quality over quantity, hence we have capped all sessions to 12. This ensures everyone is safe & receiving top quality personalised coaching.

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Nutritional Coaching

A key for all of our client success stories, our ongoing nutritional coaching is crucial to long term success for all of our clients. No extra expense, inclusive in all membership options.

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Variety

Most people give up on training soon after starting & one key factor for this is the boredom of repetition.

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PitFit programming was designed to keep clients engaged & enjoying training long term. Every week our programming changes!

 

OUR COACHING METHODS

Our Methods

1 ON 1
PERSONAL COACHING

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Our 1-on-1 Personal Training is the ultimate option for those who want completely customised coaching and maximum results. Whether you’re working toward a specific goal, recovering from or managing an injury, or aiming to achieve something by a set deadline — like looking and feeling your best for your wedding — we create a program that’s 100% tailored to you.

With your own dedicated coach, every session is focused entirely on your needs, technique, and progress. You’ll benefit from:

  • Personalised programming built around your goals, abilities, and lifestyle.

  • Expert injury management and safe training modifications.

  • Undivided attention with a coach who’s with you every step of the way.

  • Extra accountability to keep you on track and motivated.

As a bonus, all 1-on-1 Personal Training memberships include unlimited access to our Personalised Group Training sessions, giving you the flexibility to train solo or alongside the PitFit community.

PERSONALISED

SMALL GROUP

TRAINING

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Our Personalised Group Training delivers the best of both worlds — the energy of group fitness with the attention of one-on-one coaching. We keep class sizes capped at just 12 participants, so our coaches know exactly who’s in the room and can tailor guidance to each individual.

Every session follows our progressive training program and is built around our four signature training styles — known as our “Pits” — to keep workouts varied, challenging, and results-driven:

  • FIGHT – Boxing, Kickboxing, and MMA-inspired training in a dynamic circuit format.

  • LIFT – Traditional resistance training to build strength and muscle.

  • COMPOSURE – A blend of Yoga, Pilates, and Mobility for balance, flexibility, and recovery.

  • HI-PERFORMANCE – A high-intensity, full-body functional workout for athletic conditioning.

Each Pit is a 45-minute session, designed to challenge your body, engage your mind, and keep you coming back for more.

Workout Facility

WHAT OUR CLIENTS SAY

HOW TO FIND US:

NORTH RYDE:​

3 Delhi Rd

We are located at the bottom on the Centrale building in North Ryde, which is next door to the North Ryde metro station.

​PARKING

  • Rennie street 2HR Free

  • Coles parking Halifax street 2HR Free

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ROZELLE:

LVL 1, 670 Darling street

We are located on the corner of Victoria Road & Darling street. Find us upstairs which can be accessed by the door on the left hand side of the medical centre.

PARKING

  • 2HR Free on Merton Street

  • 2HR Paid on surrounding streets

Try 3 Personalised Group Sessions for Just $20 – Intro Pack!

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