EXPERIENCE THE DIFFERENCE.
PERSONALISED SMALL GROUP TRAINING | 1 ON 1 TRAINING
Our Story
PitFit was founded by Bassam Kanaan, a Sports & Exercise Science graduate with extensive experience working in some of the largest commercial gyms in the fitness industry. After years of seeing the same patterns and results, Bassam recognised a significant gap between what people were receiving in a typical gym experience and what they truly needed to achieve long-term health and fitness.
At PitFit, our mission has always been clear: to bridge that gap and provide a fitness experience that not only meets but exceeds the needs of our clients, ensuring lasting results and overall well-being.
We do this by offering a holistic approach to fitness—where world-class coaching is just the beginning. Our focus is on personalized training, including tailored dietary guidance and continuous progression. For us, these elements are the standard, not the exception.
Our coaching philosophy revolves around two key methods:
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1-on-1 Personal Coaching: Tailored, hands-on training to ensure each individual reaches their full potential.
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Personalised Small Group Training: A supportive, community-driven environment with customised programs designed to maximize progress.
At PitFit, we’re committed to empowering our clients to transform their fitness journey, providing not just workouts, but a path to long-term health, performance, and vitality.
The Ultimate Personalised Fitness Experience. Professional Coaching every step of the way during your own journey, whilst succeeding as a TEAM.
Personalised Coaching
Our team is devoted to making each session as personalised to each client, adapting and progressing everyone.
Small Group
Unlike other group training studios, we care more about quality over quantity, hence we have capped all sessions to 12. This ensures everyone is safe & receiving top quality personalised coaching.
Nutritional Coaching
A key for all of our client success stories, our ongoing nutritional coaching is crucial to long term success for all of our clients. No extra expense, inclusive in all membership options.
Variety
Most people give up on training soon after starting & one key factor for this is the boredom of repetition.
PitFit programming was designed to keep clients engaged & enjoying training long term. Every week our programming changes!
OUR COACHING METHODS
1 ON 1
PERSONAL TRAINING
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Our 1 on 1 Personal Training is a great option for individuals who are looking for specific results and/or have an injury they are trying to rehab/work around with a safe training program.
It is also a great option for people who have a specific time frame they want to achieve their goals by e.g their wedding etc. Our Personal Training clients have seen amazing changes across the board so if you are looking for that more 1 on 1 attention this is the best option for you!
PERSONALISED
SMALL GROUP
TRAINING
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Our Personalised Group training is a progressive program designed to still give our clients personal attention in every session as we are aware of which clients are attending the classes + we have a capped limit of 12 clients per class.
These sessions are complete across 4 key training styles which we call our 'Pits'.
FIGHT: Boxing, Kickboxing, MMA in a circuit format
LIFT: Traditional resistance training
COMPOSURE: Yoga & Mobility
HI - PERFORMANCE: Full body functional athletic workout
WHAT OUR CLIENTS SAY
HOW TO FIND US:
NORTH RYDE:
3 Delhi Rd
We are located at the bottom on the Centrale building in North Ryde, which is next door to the North Ryde metro station.
PARKING
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Rennie street 2HR Free
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Coles parking Halifax street 2HR Free
ROZELLE:
LVL 1, 670 Darling street
We are located on the corner of Victoria Road & Darling street. Find us upstairs which can be accessed by the door on the left hand side of the medical centre.