EXPERIENCE THE DIFFERENCE.
PERSONALISED SMALL GROUP TRAINING | 1 ON 1 TRAINING
OUR COACHING METHODS
1 ON 1
Our 1 on 1 Personal Training is a great option for individuals who are looking for specific results and/or have an injury they are trying to rehab/work around with a safe training program.
It is also a great option for people who have a specific time frame they want to achieve their goals by e.g their wedding etc. Our Personal Training clients have seen amazing changes across the board so if you are looking for that more 1 on 1 attention this is the best option for you!
Our Personalised Group training is a progressive program designed to still give our clients personal attention in every session as we are aware of which clients are attending the classes + we have a capped limit of 12 clients per class.
These sessions are complete across 4 key training styles which we call our 'Pits'.
FIGHT: Boxing, Kickboxing, MMA in a circuit format
LIFT: Traditional resistance training
COMPOSURE: Yoga & Mobility
HI - PERFORMANCE: Full body functional athletic workout
WHAT OUR CLIENTS SAY
HOW TO FIND US:
We are located at the bottom on the Centrale building in North Ryde, which is next door to the North Ryde metro station.
Rennie street 2HR Free
Coles parking Halifax street 2HR Free