Which COACHING
Style Fits You Best?

BOOK YOUR FREE 
CONSULTATION

Hey there!

Not too sure what coaching or training style suits you best?

Have a quick read below & once you feel comfortable register your details and one of our coaches will give you a call/text to schedule you for an in person consultation/free gym trial & help you as best as possible.

This FREE Consultation includes:

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BODY SCAN

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MOBILITY
ASSESMENT

EXERCISE
PRESCRIPTION

1

PERSONALISED SMALL GROUP TRAINING

Our Personalised Group training is a progressive program designed to still give our clients personal attention in every session. We aware of which clients are attending the classes as each client must book ahead of time. Our classes are capped at a maximum attendance of 12 clients at a time.

These sessions are complete across 4 key training styles which we call our 'Pits'. 

FIGHT: Boxing, Kickboxing, MMA in a circuit format (30 mins)

LIFT: Traditional Resistance Training (45 mins)

COMPOSURE: Yoga & Mobility (45 mins)

HI - PERFORMANCE: Full body functional athletic workout (30 mins)

2

1 ON 1 PERSONAL TRAINING

Our 1 on 1 Personal Training is a great option for individuals who are looking for specific results and/or have an injury they are trying to rehab/work around with a safe training program. 

It is also a great option for people who have a specific time frame they want to achieve their goals by e.g their wedding.

 

Our Personal Training clients have seen amazing changes across the board so if you are looking for that more 1 on 1 attention this is the best option for you! 

Another great addition is that when you do Personal training with our team unlimited classes are included in the price*

REGISTER YOUR DETAILS
(OUR TEAM WILL GIVE YOU A CALL)

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What training have you done in the past?
What are your main goals?
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